PHT 1.0
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Paid Version
Publisher Description
The Perform Human Training app lets you program and execute exercises based on the PHT Technique. This technique is based on the principle of muscle confusion, that is a non-repetitive sequence of exercises, maximizing training effectiveness. Why PHT adopts the method of muscle confusion? There is a simple physiologic consideration about that. The body adapts itself to repetitive training: this fact very often causes a flattening of the results. To obtain a constant improvement of the results Andrea Zerbini uses several high intensity workouts The PHT may combine 50/60 different functional movements, creating heterogeneous H.I.I.T. sessions PHT is a method that pushes your limits, combines several functional workouts in 60 minutes partitioned in 3 training blocks: 1-Warm up 2-H.I.I.T. 3-Abdominal/Stretching
Requires iOS 7.1 or later. Compatible with iPhone, iPad, and iPod touch.
About PHT
PHT is a paid app for iOS published in the Health & Nutrition list of apps, part of Home & Hobby.
The company that develops PHT is Araneum Group srl. The latest version released by its developer is 1.0.
To install PHT on your iOS device, just click the green Continue To App button above to start the installation process. The app is listed on our website since 2015-01-30 and was downloaded 1 times. We have already checked if the download link is safe, however for your own protection we recommend that you scan the downloaded app with your antivirus. Your antivirus may detect the PHT as malware if the download link is broken.
How to install PHT on your iOS device:
- Click on the Continue To App button on our website. This will redirect you to the App Store.
- Once the PHT is shown in the iTunes listing of your iOS device, you can start its download and installation. Tap on the GET button to the right of the app to start downloading it.
- If you are not logged-in the iOS appstore app, you'll be prompted for your your Apple ID and/or password.
- After PHT is downloaded, you'll see an INSTALL button to the right. Tap on it to start the actual installation of the iOS app.
- Once installation is finished you can tap on the OPEN button to start it. Its icon will also be added to your device home screen.
